Most everyday problems that people experience can be traced back to stress that is locked up deep within the body, mind, and energy system. Stress can be stored in any or a combination of those systems in places such as muscles, bones, organs, nervous system, cells, blood, DNA, aura, chakras etc. which may manifest in adverse physical, emotional, and mental reactions.
Based on TCM (Traditional Chinese Medicine) and Chiropractic methods, Kinesiology is a recognized, comprehensive, non-invasive system of healthcare that uses calming and muscle monitoring techniques to identify and release those stresses. In effect, all stresses that are blocking the body from changing or moving forward could be resolved and your body is now able to support change and healing from the inside out.

Wellbeing and Health are deeply rooted in Nutrition. Far more than what we eat, Nutrition is the food or nutrients we can transform and absorb.
Food is energy. It can make us vibrant and help us to climb our daily mountains or it can plumet us slowly and surely. Once our energy is dysregulated, our body-mind-spirit are affected. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.

Catherine provides customized private Yoga sessions and group
sessions to support her clients with challenges at every stage of life on their path toward inner peace and personal healing.