Yoga therapy

Catherine provides customized private Yoga sessions and group sessions to support her clients with challenges at every stage of life on their path toward inner peace and personal healing.

She uses a combination of Yogic techniques to guide her clients through an individualized practice that promotes wellness for the body and the mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit your condition and goals. Catherine will work with you to identify areas of imbalance and create a personalized practice that aims toward improved functioning and happiness on all levels of being.